In addition to my home practice and classes at my local studio, I frequently participate in workshops and events for fun, and/or to obtain RYT credit.  Below is a list of recent and upcoming workshops/events:

Upcoming events

Past workshops

  • February 4, 2017: Relax and Renew: Yoga for Calming the Mind with Guta Hedewig, held at Bhagavat Life, a non-profit organization that hosts educational and wholistic workshops.  Fun fact: they also offer Ayurvedic cooking classes and trainings!
  • March 10-12, 2017: 18-hour Trauma-Informed Yoga Training with Hala Khouri and Exhale to Inhale, held at ISHTA Yoga.  Read more about my experience here!
  • April 21-24, 2017: Yoga Journal LIVE New York.  Although I couldn’t miss work or splurge for the four-day pass (which costs $1,100!), I attended a few fun workshops on Saturday and Sunday – read more about my experience here!
  • June 17, 2017: Yoga & Ayurveda with Guta Hedewig, held at Bhagavat Life.  This is one of my favorite spaces in the city to practice, learn, play, and eat delicious food.
  • Beg. May 15, 2017: Yoga Journal Master Class.  A one year online master class program consisting of specialized workshops with senior teachers, weekly yoga practices, dharma talks, guided self-study assignments, and live webinars with the master teachers, including:
    • Baron Baptiste (Power Yoga Basics)
    • Seane Corn (Yoga for Physical, Mental, and Spiritual Detox)
    • Sri Dharma Mittra (Yoga Nidra)
    • Aadil Palkhivala (Connecting Philosophy and Alignment)
    • Shiva Rea (The Evolution of Namaskar)
    • Colleen Saidman Yee (Restorative Yoga)
    • Rodney Yee (Pranayama)

See you on the mat!